Tuesday, March 29, 2016

Egg Salad Sandwich for One



  • 1 boiled egg
  • 1 sweet pickle
  • 1 3-inch piece of celery
  • 1 Tablespoon lite mayonnaise
  • 1 pinch salt
  • 1 pinch pepper
  • ¼ teaspoon sugar
  • 2 slices Fit and Active Whole Wheat Bread
  • 4 leaves baby spinach

  1. Chop egg, pickle, and celery.
  2. Add salt, pepper, and sugar.
  3. Add mayonnaise.
  4. Mix.
  5. Spread on the bottom whole wheat bread.
  6. Distribute the baby spinach.
  7. Top with the other slice of bread.
  8. Cut and enjoy.  

Thursday, March 24, 2016

Tomato Soup Pasta with Meatballs



It's better than you might think!  

Meatball ingredients:
  • 2 slices bread with the crusts removed
  • ½ cup milk
  • 1 egg
  • 1 onion, chopped
  • ¼ cup shredded Parmesan cheese
  • 1 teaspoon refrigerated minced garlic
  • 1 teaspoon salt
  • 1 teaspoon dried parsley
  • 1/8 teaspoon black pepper
  • 1 lb. ground chuck

(Note: I have tripled the amounts in the listed recipe for the meatball recipe and frozen two groups of twenty meatballs for future use after baking them. That is as much as my blender can handle to hold the non-meat ingredients. Saves time and mess in the future.)

Sauce ingredients:
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cans of tomato soup
  • 2 soup cans water
  • 2 tablespoons lemon juice
  • ½ teaspoon salt
  • 1 teaspoon parsley
  • ½ teaspoon dried basil
  • ½ teaspoon sage
  • ½ teaspoon thyme
  • 1/8 teaspoon cayenne pepper

  • Your favorite pasta

  1. Tear bread into cubes and place in blender
  2. Add milk, egg, and chopped onion.
  3. Blend 30 seconds.
  4. Place in mixing bowl.
  5. Add Parmesan, salt, pepper, minced garlic, and dried parsley.
  6. Stir.
  7. Add ground beef and mix but don't overly do so.
  8. Scoop mixture into meatballs with a medium scoop. Spray a baking dish with non-stick spray.
  9. Bake meatballs in a 375 degree oven for 30 minutes or until brown but not crusty.

In the meantime, prepare the sauce:
  1. Saute the onion in a large skillet in the olive oil.
  2. Add the two cans of soup and water.
  3. Add the lemon juice, salt, parsley, basil, sage, thyme, and cayenne pepper.
  4. Cook under medium-low heat, stirring frequently to keep it from burning.
  5. When meatballs are brown, remove them from the oven, and add to the sauce.
  6. Continue cooking about ½ hour.

Pasta:
  1. Boil 13 ounces of pasta in salted water.
  2. Drain pasta.
  3. Plate.
  4. Add sauce.
  5. Serve and enjoy.








Saturday, March 19, 2016

Jello Strawberry Pie



Crust:
  • 1 stick butter
  • 3 tablespoons sugar
  • 1 cup flour
  1. Cut butter into pats and cut into the rest of the ingredients while still cold.
  2. Put mixture in the a pie plate and press to cover sides and bottom as evenly as possible (not rolled).
  3. Bake at 375 degrees for 12 minutes or until the edges are just beginning to brown.
  4. Allow to cool completely.

Filling:
  • ¾ cup sugar
  • 1 tablespoon cornstarch
  • ¼ teaspoon salt
  • 1 cup water
  • 1 3 ounce package of strawberry Jello
  • 1 ½ quarts of fresh ripe strawberries, washed, stemmed and cut into quarters
  1. Bring sugar, cornstarch, salt and water to a boil, stirring constantly.
  2. Continue cooking and stirring constantly for 3 minutes on medium heat.
  3. Add Jello and continue stirring and cooking for another minute.
  4. Remove from heat and stir for 2 more minutes.
  5. Let cool 15 minutes but don't put in the refrigerator.
  6. Add the strawberries and stir.
  7. Pour the mixture into a the baked pie shell.
  8. Turn the strawberries so the outer sides are showing.
  9. Chill in the refrigerator for two hours.
  10. Serve, topped with whip cream (optional) and enjoy.