Swiss Steak (Slow Cooker)

• 3 lbs. of round steak, trimmed
• 1 cup flour
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 cup olive oil

• 4 green bell peppers, washed, seeded and cut in strips
• 4 onions, cleaned and sliced, and separated into rings
• 4 cans of tomato soup
• 1 soupcan of water
• 1 tablespoon minced garlic (the refrigerated kind in a jar)

1. Heat the oil on medium high.
2. While waiting for the oil to heat, spray a large slow cooker with olive oil.  
3. Meanwhile, combine the flour, salt, and pepper in a ziplock bag.
4. Put pieces of steak in the bag, close it, and shake until the steak pieces are coated well.  
5. Brown the pieces in two batches in a skillet, just long enough to make them a nice color.
6. Remove the steak pieces from the skillet and transfer to the slow cooker.  
7. Add the green bell peppers, onions, tomato soup, water, and minced garlic to the slowcooker.  Stir until mixed.  
8. Cook for 6 hours on high.  
9. Serve with mashed potatoes or cooked rice.